The Ketogenic diet has changed the lives of thousands who took this 28-Day Keto Challenge, by simply turning their metabolism from sugar-burner to fat burners. They wake up with more energy, less cravings and a better mood throughout the day.
Our 28-day Keto Weight Loss Challenge will walk you through on how to incorporate the Ketogenic diet into your lifestyle so you no longer have to worry about giving up on diets and gain back the weight you keep on trying to lose.
Sounds too good to be true?
Well it isn’t and we’re happy to teach you all about it with the 28-day Keto Weight Loss Challenge. Take the challenge and automatically reduce hunger, burn fat, make your heart healthier, and win over food cravings.
What fuel are you running on?
Likely, your answer is carbs, fuelled by starches, fruits, and other sugars. When you walk, or talk or simply move through your daily routine, you are burning energy, and typically most people get their energy from dietary carbohydrates.
Much of the time, especially with the modern-day heavy-carb diet, your energy comes form carbohydrates. These are sugar and starches, which are broken down into glucose, which is then used by the body for energy.
Unfortunately, excess glucose that is not fully used as energy converts to glycogen which is then stored as fat.
Did you know? ‘Carb overload’ is believed by many experts to be the #1 cause for overweight and obesity today.
As you probably know, people living in modern countries are fatter than ever before, in the US, 1/3 of all people are obese. This can lead to the following debilitating, and in some case deadly, conditions, and diseases:
- Heart attack and stroke, high blood pressure, inflamtion
- Various types of cancer, Alzheimer’s and Parkinson’s
- Diabetes and high blood sugar, self esteem issues, reduced sex drive
Fortunately, You can avoid these issues and all you have to do is start using the right fuel for energy!
The only exception to the body not needing glucose from dietary carbs for fuel is Ketones. Ketones do not usually enter the body fuel equation until you start reducing carbohydrate intake and enter a metabolic state called Ketosis. In Ketosis, your body begins to burn stored body fat for energy instead of glucose/sugar/carbohydrates.
How do you enter Ketosis or a Ketogenic State?
Easy! you limit the carbohydrates you eat and up your fat intake. As soon as the limited amount of stored carbohydrates gets used up from your body, it starts to look for other fuel to replace carbs as the primary energy source.
This triggers ketosis, and your fat burning switch is flipped on.
Reducing carbohydrate intake triggers a harmless physiological state known as ketosis that provides an alternative source of fuel. There are no clear requirements for dietary carbohydrates in human adults, and the effects of ketosis may offer therapeutic benefits for various different disease states, those common and also those that are rare. A very low carb diet results in a significant reduction of body fat and naturally accompanying increase in lean body mass and normal body weight.
The best thing about Keto
The best part of ketosis is all YOU have to do is LIMIT CARB INTAKE!
Your body does the work for you. It knows what to do next.
Just eat the right carbs in the right amounts and your body will begin to burn your stored fat…
It’s as simple as that!
Remove carbohydrates as your primary energy source, eat moderate amounts of protein increase intake of healthy fats and your body is forced to burn stored body fat for fuel.
The amazing benefits of Ketogenic Diet
- Rapid Fat Loss for both men and women – Step lighter, increase energy and get the body of your dreams.
- Eliminate out of control cravings – Keto diet eliminates blood sugar spikes and those horrid cravings for junk and sugar.
- Eliminate out of control cravings – When you eat low carb it naturally suppresses the appetite!
Ketogenic Diet also promote healthy cholesterol levels, reduce blood sugar and insulin levels, regulates blood pressure, improve cognitive abilities, look great and feel great about yourself as a result of drastic weight loss.
Is Keto really the holy grail of weight loss?
There have been more than 200 randomized controlled trial published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss, stabilising blood sugars and for general health and to be completely safe without a single adverse effect, this cannot be said about many other diet plans. AND….
Several studies have shown low carb eating to result in more weight loss than with low fat diets.
One of the longest studies but not the only one, published in the journal, Annals of internal Medicine found that low carb had a significant edge over low fat diets in improving good HDL cholesterol levels.
A 2018 study published in the American Journal of Clinical Nutrition reported… The Ketogenic low carb diet result in 12 pounds of weight loss in only 4 weeks in obese men and all the subjects noted less hunger and more satisfaction on the low carb plan than while eating a low calorie diet.
Ready to lose 10-21 lbs in next 28 days?
Are you wondering if you can also embark upon a keto journey and completely transform your body! What if you can lose 10-21 lbs, drop 2-4 inches from your waistline, increase muscle tone, and more in just 28 days.
Introducing The 28 Day Keto Challenge-
If you’re really serious about losing weight and want to create a new lifestyle for yourself then the 28-Day Keto Weight Loss Challenge is just perfect for you.
This keto challenge takes all of the guesswork out of having to figure out what to do on your own. No more lonely and confusing diets.
The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet – both now and in the long term. Just think… armed with 28-day meal plan, 7 Keto guides, and 3 bonus guide… you’ll be able to start strong and finish strong, possibly losing 5-10 lbs in the first week alone. Over the course of the challenge, you could lose 20 lbs or more. This doesn’t have to stay in your imagination… you can make it reality by signing up for the 28-Day Keto Challenge right now.
Everything You Need for Keto Success
If you have a family or a friend who have been on Keto successfully, they must have told you Keto is a lifestyle not just a fad diet. Once you are onboard, your health will improve such drastically that giving up keto and going back to the old eating habits will be out question.
It goes without saying, that more prepared you are the better results you’ll reap and easier the battle will be.
We have a list of resources which we think will help you greatly in your Keto journey –
» Keto for beginners – The 28 Day Keto Challenge
Well, enough has been said but if you are a beginner or someone who tried before and failed then this is where you should start. By taking this challenge, you are not being asked to eat keto for lifetime, but only for a month. The first month on keto is so critical and this where most fallout. So begin by joining the challenge, here.
» 8 Week Custom Keto Meal Plan
Having a well planned and done-for-you keto meal plan at your hand will help you immensely when you are done with the 28-day keto challenge. By the end of your first month you’d have crossed most hurdles successfully, now it’s time to just keep going. Get yourself this 8 week fully customized keto meal plan for your weight loss goals and food preferences. Get your Custom Keto Diet plan, here.
» Keto Desserts
Don’t be surprised, yes we said no sugars for you on Keto and that might have broken few hearts because we all love our brownies and cookies. What if you can eat all the brownies, cookies, and cakes still get the body of your dreams! This is where we recommend the best selling keto desserts cookbook ‘Keto Sweets’, filled with 72 mouth-watering dessert recipes leveraging the power of Keto diet. All the recipes are Keto approved, paleo, gluten free and delicious. And we have reserved the best news for the last just like desserts! You can get a copy of ‘Keto Sweets’ for FREE. Get the book shipped to your door for FREE – just pay for shipping!
» Keto Breads
While you won’t be eating the regular breads on keto, but you can still eat breads, pizza, bagels. Get your copy of ‘Keto Breads’ your guide to baking grain-free, low-carb bread including 35+ Keto-friendly bread recipes with 5g net carbs or less.