As women, we lead very busy lives. Juggling work and family leaves us with little time for ourselves. Traditionally we have been taught to put others before ourselves, particularly so because we are women. However, if we are to care for others it is absolutely imperative that we care for ourselves first. 

We must maintain our own health and well-being if we are to care adequately for those around us, not to mention maintain responsible positions at work. Here are four simple, self-care rituals that you can work into your day, without having to take too much time away from your never-ending “To do” list.

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Stretch In The Morning

A few minutes of gentle stretching when you get up in the morning can help increase your blood circulation, improve flexibility, and reduce pain in your muscles and joints. When done on a daily basis you may be astonished by the results.

Try stretching your muscles to incorporate their full range of motion: Shoulder shrugs, neck rolls, wrist and ankle circles and forward/back movements, and so on. After a few weeks of daily routine, you will notice you are much more limber and can get dressed, tie your laces, reach etc. with way more ease.

Recommended Resource: Here are 3 ways that sitting is killing your physical and emotional health (Unlock Your Hip Flexors)

Meditate Morning And Night

Another easily incorporated daily ritual that can help improve your sense of well-being is meditation. Meditation is known to help improve mood, deepen sleep, and develop a sense of inner peace and calm. It can reduce stress levels, decrease cortisol, and contribute to an increase in immunity and to relaxation. 

It can reduce high blood pressure and even aid concentration. With so many benefits for just a few minutes a day of your time, this is one self-care ritual you don’t want to miss out on. Try just 2 to 3 minutes per session at first and build up gradually over time.

Recommended Resource: Try the MOST POWERFUL meditation audio ever! Get all benefits of 1 hour’s meditation in just 12 minutes. Click here to claim your FREE brainwave audio!

Drink Eight Glasses Of Water Per Day

The jury is out on exactly how many glasses of water you should drink in a day, but if you aim for eight, you will avoid dehydration and keep your skin soft, smooth, and supple. Drinking this much water can help you stave off hunger pangs; in fact, feeling hungry is a sign that you are in fact, dehydrated. 

Next time your tummy tells you to eat, drink a glass of water first, and see how you feel. Chances are you won’t need to reach for the cookie jar! Staying hydrated keeps your kidneys working optimally and aids in healthy digestion and excretion of wastes.


Even if you don’t feel like it, science has discovered that if you turn up the corners of your mouth, into a smile shape, you actually start to feel happier! Smiling releases neurotransmitters called endorphins. Endorphins make you feel happier. The brain doesn’t know how to differentiate between a fake smile and a real one; it reads the positioning of the facial muscles and acts accordingly. How cool is that? Practice smiling at others and notice the responses you get. A simple smile can help you feel better, and make others feel better too. Everybody wins!

Final Thoughts

Even though you are a busy woman with many responsibilities, you simply have to learn to put yourself at the very top of your list of priorities. After all, if you don’t look after yourself, how will you be able to do all that you do? 

By easily incorporating these few self-care rituals into your daily routine, you will feel in tip-top shape and able to carry on caring, working and living your life to the full. 

Who am I and Why you should listen to me?

For those of you that don’t know I am Hillary Fay, I have a passion for yoga and transformational arts. This overflows into everything that I create from my classes, workshops, yoga teacher training’s, Reiki certifications, and Evolutionary Arts Practitioner Certification.

As a teacher and teacher of teachers, I am here to help you deepen into your own Source of Unconditional Love — S.O.U.L. So, you can access all the gifts that always are, and always will be inherent within you through breath work, Kundalini Yoga, Reiki, Alchemy, Vinyasa Flow, Meditation and much more.

My passion is sharing what I have learned with everyone.

From a very young age I was inspired to seek healing and be at peace. At the young tender age of 12 I had lived in 8 states, been through trauma and abuse and experienced far more than any 12-year-old should.

From the deep suffering came the greatest gift I could have ever imagined.

Now I embody love and want to help others do just the same. I’ve taught over 10,000 students. You are capable of being loved, filled with energy and amazing presence!

Ask yourself – what would it be like to wake up feeling happy and confident, that you’ll have all the energy you need to feel good at the end of the day? Now you can feel the transformation of deep self-care.

In this fast-paced world, we live in, it can get lost as to what we need to do to help ourselves.

I’ve designed a program to help you increase energy, return to your own power, and give yourself the boost you need to continue showing up for others without draining themselves.

In my Ultimate Self-Care Kit, you’ll be getting tried and proven practices to help you create and set the energy you need to feel your best in only minutes a day.


Ultimate Self Care Kit


The Ultimate Self-Care Kit contains everything you need to dive deep into what self-love and self-care really are. 

Including 7 guided meditation audios created with binaural beats which help to access deeper states of well-being:

  1. The Safe to Be Mediation to reconnect with your breath
  2. A powerful Energy Clearing meditation that you can use every single day to reset your energy
  3. The Deep Relaxation Meditation for Self-Care to unwind your nervous system
  4. A Yoga Nidra (the Yoga of Sleep) Meditation. This will help you tap into your Theta state where you can access your own source of intuition and love. The more we access Theta state the more we learn how to trust ourselves and our own gut instincts.
  5. The Divine Mother Meditation will help you feel cherished, love and accepted.
  6. The Love Consciousness Activation is designed to support you in grounding.
  7. The Self Sourcing Meditation for igniting the love and support you deserve

You simply need to get comfy on your couch or in a quiet space and focus on your much needed self-care to help you get real stress relief and the rejuvenation of spirit they desperately want.  

Special bonuses include potent breathing exercises and meditation videos from the best of yogic science:

  • Breathing exercises to help you relax into a restful night’s sleep
  • Breathing exercises to boost your immune system and activate your Inner Sun
  • Full Hatha Yoga class specifically designed for self-care and grounding
  • PDF workbook for Creating Healthy Boundaries

This helps you live your best life…without the guilt, which empowers you and everyone around you.

Regain control of your mind, body, and spirit…and feel the power of true transformation. You need my Ultimate Self-Care Kit in your life right now. Click here, The Ultimate Self-Care Kit.