Have you ever let your thoughts affect you in a negative way? Our minds are so complex that they must be maintained to function in a healthy manner. Mental wellness is just as important as physical wellness, but many people tend to neglect the mental aspect.

Exercise does wonders for the body and mind as studies have shown it to be just as, if not more effective than depression medication. This is great because exercise is natural and the benefits are abundant.

In fact, exercise is a necessity rather than an option and here are five major benefits of exercise for good mental health.

#1 Depression Management

A regular exercise routine has been proven to be a major contributor to curing and managing depression. The endorphins released from exercise create a pleasurable experience in the brain, which in turn contributes to a feeling of wellbeing.

#2 Stress/Anxiety Management

Avoiding stress and anxiety is nearly impossible for many people as the pressures of life are greater than ever.

Exercise is a life saver for many anxiety sufferers as it promotes a positive energy output. There is just something about sweating and endorphins together that makes you feel more alive and productive.

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#3 Better Sleep

Sleep deprivation is not uncommon, and its negative effects can cause serious health problems. Exercise promotes better sleep by reducing stress levels and helping manage racing thoughts though productive activity.

When you feel less stressed out, your mind is in a more relaxed state and therefore sleep is more productive, deeper and longer.

Benefits of exercise for better sleep include:

  • Disease prevention
  • More energy
  • Better mood
  • Anxiety and stress management

There are many forms of exercise for better sleep including cardio and even resistance training, and of course yoga can do wonders to calm the mind and body right before bedtime.

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#4 Increased Productivity

Exercise increases productivity because it makes you feel better physically and mentally, increases energy and promotes motivation.

Also, the commitment and dedication learned from the discipline of following a structured exercise routine brings positive results in all areas of our lives.

When we’re productive, we enjoy a sense of accomplishment and progression. Progress is one thing in life that we need and desire. 

How does exercise increase productivity?

  • You feel better physically and mentally
  • You feel motivated to take on more 
  • Commitment and dedication are learned from the discipline of following a structured exercise routine.

Exercise really does improve productivity since it requires so much discipline in order to remain active.

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#5 Prevention of Age Related Mental Issues

Studies find that health issues like dementia can result from low activity levels and that increasing physical activity can lower risks for dementia related conditions.

The importance of Daily Exercise

Mental health should be concern to anyone who wants to live a productive and happy life and exercise offers incredible positive effects for the mind. 

Exercise does not have to be a chore that you dread, there are so many fun ways of being active that there is something for everyone along with everyday methods to get active throughout the day. 

  • Join a gym
  • Go for a walk after dinner
  • Take a walk on your lunch break
  • Get up form your desk and run in place and stretch
  • Sports
  • Playing tag with the kids
  • Taking the stairs at work
  • Parking far away from the door at stores
  • Swimming
  • Dancing
  • Yoga and Tai Chi
  • Household chores
  • Exercise classes
  • Bodyweight workouts
  • Exercise DVDs

There are many options, the key is to not just sit all day, but get and move! We must take advantage of the power of exercises for mental wellbeing.

Who am I and Why you should listen to me?

For those of you that don’t know I am Hillary Fay, I have a passion for yoga and transformational arts. This overflows into everything that I create from my classes, workshops, yoga teacher training’s, Reiki certifications, and Evolutionary Arts Practitioner Certification.

As a teacher and teacher of teachers, I am here to help you deepen into your own Source of Unconditional Love — S.O.U.L. So, you can access all the gifts that always are, and always will be inherent within you through breath work, Kundalini Yoga, Reiki, Alchemy, Vinyasa Flow, Meditation and much more.

My passion is sharing what I have learned with everyone.

From a very young age I was inspired to seek healing and be at peace. At the young tender age of 12 I had lived in 8 states, been through trauma and abuse and experienced far more than any 12-year-old should.

From the deep suffering came the greatest gift I could have ever imagined.

Now I embody love and want to help others do just the same. I’ve taught over 10,000 students. You are capable of being loved, filled with energy and amazing presence!

Ask yourself – what would it be like to wake up feeling happy and confident, that you’ll have all the energy you need to feel good at the end of the day? Now you can feel the transformation of deep self-care.

In this fast-paced world, we live in, it can get lost as to what we need to do to help ourselves.

I’ve designed a program to help you increase energy, return to your own power, and give yourself the boost you need to continue showing up for others without draining themselves.

In my Ultimate Self-Care Kit, you’ll be getting tried and proven practices to help you create and set the energy you need to feel your best in only minutes a day.


Ultimate Self Care Kit


The Ultimate Self-Care Kit contains everything you need to dive deep into what self-love and self-care really are. 

Including 7 guided meditation audios created with binaural beats which help to access deeper states of well-being:

  1. The Safe to Be Mediation to reconnect with your breath
  2. A powerful Energy Clearing meditation that you can use every single day to reset your energy
  3. The Deep Relaxation Meditation for Self-Care to unwind your nervous system
  4. A Yoga Nidra (the Yoga of Sleep) Meditation. This will help you tap into your Theta state where you can access your own source of intuition and love. The more we access Theta state the more we learn how to trust ourselves and our own gut instincts.
  5. The Divine Mother Meditation will help you feel cherished, love and accepted.
  6. The Love Consciousness Activation is designed to support you in grounding.
  7. The Self Sourcing Meditation for igniting the love and support you deserve

You simply need to get comfy on your couch or in a quiet space and focus on your much needed self-care to help you get real stress relief and the rejuvenation of spirit they desperately want.  

Special bonuses include potent breathing exercises and meditation videos from the best of yogic science:

  • Breathing exercises to help you relax into a restful night’s sleep
  • Breathing exercises to boost your immune system and activate your Inner Sun
  • Full Hatha yoga class specifically designed for self-care and grounding
  • PDF workbook for Creating Healthy Boundaries

This helps you live your best life…without the guilt, which empowers you and everyone around you.

Regain control of your mind, body, and spirit…and feel the power of true transformation. You need my Ultimate Self-Care Kit in your life right now. Click here, The Ultimate Self-Care Kit.