If you are serious about losing weight, you will find some scrumptious ideas and ingredients through this article. In fact, they are so tasty you can’t imagine they are so healthy. Isn’t it wonderful to think that something tastes this good and is giving you a lot of health benefits?
They say variety is key, and this certainly applies in the case of healthy smoothies for weight loss. Any part of a proper diet is to make sure you have a combination of textures and colors and plenty of fresh, raw and healthy snacks.
Power foods for slimming smoothies can have a rich and creamy texture – so delicious and sweet-tooth quenching that it is hard to believe the health benefits and how it can speed up your metabolism. Particularly if you use scrumptious frozen berries in your healthy smoothie, just blend your ingredients, and you’re good to go – weight loss an added advantage!
Best Foods For Slimming Smoothies
Berries are the best sources of fiber. Not only does it promote weight loss, but also helps with food processing. Raspberries have a high content of fiber – approximately 8 grams per cup. It also contains ellagic acid, an anti-cancer property. Blueberries contain 4 grams per cup and helps you keep a good memory. Strawberries, which is a favorite fruit for the smoothies contains 4 grams of fiber.
This is something that you didn’t think of putting in your smoothie. Besides the oily and earthy flavor, they are rich sources of unsaturated fats necessary for the heart’s health. According to a recent study, it shows that eating nuts can add daily nutrient, and of course, add another two and a half years of living. The best choice for smoothies are the walnuts as it contains the highest levels of alpha-linolenic acid. The ALA is a healthy omega-3 fatty acid that is vital to heart health. They also have a high content of mono and polyunsaturated fats. These fats can reduce the levels of “bad” LDL cholesterol while stabilizing the “good” HDL cholesterol levels. Make sure to add walnuts to your smoothie.
It is a fact that oranges are the best source of vitamin C. Therefore, one single orange or a huge glass of orange juice embraces a high daily dose. It is already a pretty common knowledge that Vitamin C plays a huge role in fighting off infections, but they don’t know why. Vitamin C produces antibodies and white blood cells that fight off infections. As a powerful smoothie flavor, oranges have great citrus taste and has a natural sweetness.
This has always been an essential ingredient. In fact, it is vital in smoothies. Yogurt has always been a “good bacteria” to maintain digestive tract and gut health, which diminishes or reduces intestinal illnesses as a result of aging.
This is one of the tastiest flavors that works well with smoothies. Kiwi contains high levels of Vitamin C. The black seeds dramatically adds a fashion and flair to the smoothie drink. It weighs about 4 ounces and are 3 inches long.
Power foods for slimming smoothies encourage weight loss. Since they are low in calories and are high in energy, they are great in providing great nutritional support.
A QUICK NOTE FROM OUR FOUNDER ..
Have you been curious about the Ketogenic Diet? You’re not alone!
Going “keto” has helped so many of our friends drop weight and keep it off.
And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Wicked Good Ketogenic Diet Cookbook ....
Over the past year, my friend Amanda has been working on a secret Keto Cookbook with world-renowned Le Cordon Bleu chef Peter Servold. Well, today this new incredible Keto Cookbook is finally available to be shipped right to your door for FREE.
That's right -- as a special launch promotion, we're offering our brand new Keto fat loss cookbook to you for free (Chef Amanda lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).
(Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will finish off FAST! Once those books have been claimed, it could take weeks to get more in stock.)