Our skin is one of the most obvious indicators of our age, and if you ask someone to predict how old you are it’s your skin that they’ll look to to make their estimate. For this reason, anti-aging skin care is one of the surest ways to look younger and healthier to make sure that there are no awkward moments when someone mistakes your sister for your daughter or your granddad for your brother…

Using the correct techniques, it’s possible to cut up to 25 years off your appearance, maybe more, and not only look better but feel better too.

Read on and let’s enlighten you…

Diet

The first facet of anti-aging skin care is our diet, and the more healthily we eat, the smoother and healthier our skin will be. This stands to reason, when you consider that it’s our food that provides our body with the building blocks required to make look after our skin and every other tissue and muscle in the body. You literally are what you eat, and if you want healthy skin you need a healthy diet. 

When thinking specifically about anti-aging skin care, there are three main things we need in our diet – antioxidants, vitamins and moisture. First of all, the anti-oxidants, found in foods such as citrus fruits and fish, will help protect our skin cells (and every other cell) from oxidization and attack from free radicals. This will mean that the skin cells come under less fire and so appear healthier. At the same time this will help protect the skin and other cells against cancer by lowering the chance of the DNA behind the cell walls being damaged or mutated. 

Vitamins meanwhile, particularly vitamin A and E, are used in rebuilding the skin and are a great way to encourage the body to heal both scars and wrinkles.

Essential fatty acids meanwhile will provide your skin with oil to keep it subtle and prevent it becoming dry and flaky. Omega 3 fatty acid will act as both as an anti-inflammatory agent and a source of antioxidants, while a multivitamin tablet will provide the rest.

Lifestyle

Anti-aging skin care is also about lifestyle, and how we treat our bodies will be reflected in the appearance of our skin. While soaking up the sun will help us to look bronzed and healthy in the short run, over time it will lead to damaged skin cells which will create more wrinkles in our old age. Similarly, it’s important that we make sure we get lots of sleep.

One of the reasons for this is that our sleep is when our body repairs damage done to our bodies throughout the day and so can rejuvenate our skin that way. One of the ways in which this works is through the release of growth hormone, or HGH, which is a hormone that encourages anabolism in the body making it repair wounds, rebuild muscle, replace damaged cells and encourage growth in the muscles and bones (though the bones stop growing after puberty when the ‘growth plates’ will seal off). As well as sleep, another way to encourage the natural production of growth hormone (synthetic growth hormone is used a lot by bodybuilders and celebrities, but is unfortunately illegal in most states and countries and very expensive in those that it is not) is to exercise and to take hot showers, both of which will trigger an anabolic cycle. 

Skin Care Products

Then the most obvious aspect of anti-aging skin care – the use of anti-aging cream and products. These will work in multiple ways, both protecting your skin from outside attack from UV rays and environmental factors, and providing your skin with important nutrients.

You should make sure that you follow a routine and apply your face creams in the morning and in the night before bed. This routine should begin with an exfoliating cream or face wash which will remove dead skin cells (that can otherwise interfere with the mechanisms of the moisturizing creams and nutrients). This also makes you look younger by evening out your skin tone.

After this you should then use a protective cream such as Protect and Perfect from No 7, which will protect your skin from UV rays. Finally, a rejuvenating moisturizer should be applied which should contain vitamins A and E – both of which we have already seen are vital in skin.

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Source – Elle

 

 

 



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