Author: Maxwell

How To Build A Healthy Body With The Right Foods

So how do we sustain a healthy body? Generally, we can keep our body in good shape when we feed it with the right nutrition and at the same time we do regular exercise. Physical exercise is known to be very effective in keeping our body working properly. This is because a good exercise can strengthen the immune system which is responsible in defending our body against any diseases. Furthermore, it can also improve our body’s digestion, blood circulation and musculoskeletal function. Another way of keeping our body healthy is to allow it to have full rest. Through the...

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How To Know If You’re Eating Healthy?

Let’s face it‐ eating healthy is hard. It’s not hard because it’s impossible, but rather because it can be so confusing. There are continually new studies coming out say a certain food is good, and a week later a new study says it’s not. Fad, celebrity‐endorsed diets come and go faster than we can keep track of. So where can you turn when you’re looking for solid, reliable nutritional advice? What makes recommendations so difficult is that there are a plethora of variances from person to person. Even if you are the same age, gender and weight as someone else, your calorie expenditure may be...

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The Beginners Guide to Growing Your Own Food: It’s Easy and Fun

It’s no surprise that cooking and preparing your own food is the safest and healthiest bet. When you buy food already made, or go out to dinner at a restaurant, there is truly no way to know how it was prepared, where it came from, etc. By cooking your own food, you can at least know for sure everything that went into its preparation from start to finish. But what if we go so far as to say growing your own food is not only the ideal situation, but also a fun, tasty and inexpensive way to ensure you are eating the freshest foods...

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The Paleo Diet Simplified

Chances are you’ve heard the term Paleo before, and likely used in close association with Cross Fit. Paleo, short for Paleolithic, is a term that refers to a specific type of diet or eating style. The Paleolithic era, also known as the Stone Age, was a time in which primitive people (cave men) lived as hunters and gatherers. Their diets consisted of whatever animals they could kill or food they could gather. So this essentially means any foods that are in their rawest or truest form and available in nature. Think back to history class and images of cavemen‐ lean, athletic, muscular....

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How To Eat Like Your Ancestors

Whether you’re a Paleo fan or not, there’s certainly common ground between those who follow the diet and everyone else. Obviously our ancestors were doing something right when it came to eating and exercise. Food wasn’t simply grabbed off a shelf, tossed into a cart and driven to your home. It was hunted, killed, prepared and cooked. Nowadays, disease abounds and even with advances in technology, our lifespans are shortening as lifestyle choices create epidemics far out of our collective control. Little kids are obese and twenty‐some year olds are suffering heart attacks. So where exactly did we go wrong, and is there a way...

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