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Category: SELF CARE

Transcendental Meditation And Women’s Health

More and more women are looking to improve their health and wellness and with the use of all natural methods. There is no doubt that using ancient practices that promote peace, calm and good health can benefit most any of us living in today’s modern, hectic, tech based world.

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8 Common Myths About Menopause Debunked

Myths about menopause including weight gain, decreased sex drive, and the idea that everyone gets hot flashes. There is surprisingly little accurate information out there about the menopause. Find out the truth behind 8 common menopause myths.

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