Article by guest author Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer, Author of best-sellers: The Fat Burning Kitchen , The Top 101 Foods that FIGHT Aging & Diabetes Fix

​Caffeine has some interesting effects on your brain, but that doesn't mean it doesn't have some health benefits, too. Here's how our two favorite caffeinated beverages affect your health.

If you've ever wondered what the benefits (and risks) are with coffee and tea, this infographic lays it out in an easily consumable format. They list off health studies about each, fun health facts, and even the caffeine levels in different types of each beverage. If you're a big fan of warm beverages, it's definitely worth checking out. ​

​Post Source: Lifehacker




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