Article by guest author Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer, Author of best-sellers: The Fat Burning Kitchen , The Top 101 Foods that FIGHT Aging & Diabetes Fix

According to the American Journal of Dermatology 90% of women suffer with “lumpy legs”…

I’m talking about ugly cellulite 🙁

Dimples on the butt, thighs and hips.

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It’s completely normal, yet these lumps and bumps can cause many women to feel embarrassed and be ashamed of their legs. So…

Rather than cover your legs up for eternity I wanted to give you 3 simple ways to hide that pesky “orange peel” skin…

1) Tanning

This is a simple fix that many women use to reduce the appearance of cellulite and it works well because cellulite is more visible on lighter skin than it is on dark skin.

However…

I recommend self tanning over sunbathing because overtime the UV rays can actually weaken your skin reducing the elasticity of connective tissue, which in turn causes further pockets of cellulite.

So…

Make sure you stay out of the sun or at least make sure you wear sun screen if you want to prevent further skin damage and the chances of more cellulite appearing.

2) Massage

 

The idea here is to boost blood flow to the hips and thighs which will help get rid of toxins and reduce extra fluid that may be stored in the area causing cellulite to look worse.

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You can use a dry brush to massage the affected skin easily enough, but just be warned that this is a short-term fix and the effects will fade after few hours.

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3) Muscle Stimulation

One of the most effective ways to hide cellulite is to tone up the muscles in your legs, hips and glutes.

Unfortunately…

Traditional toning exercises that you often see in gyms only focus on 2-dimensional movements, which neglect many muscle fibers and in order to reverse cellulite fully, you need to be much smarter with your exercise routine.

 

 

You need to target ALL the muscle fibers in your hips, butt and thighs.

And…

The best way to do that is with a brand new method called Cellulite Elimination Training.

It’s a simple 3-step system that smooths out the lumps and bumps in your hips, butt and thighs and you can even begin to see a difference in just 7-9 days from now.

Unlike other, so-called cellulite treatments, this system tackles the root cause of cellulite, so that you no longer have to rely on short term solutions such as creams, lotions and body scrubs.

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If you suffer with “orange peel” skin and are embarrassed by the appearance of your hips, butt and thighs, then I recommend you take a look at this breakthrough system by clicking the link below right now…

==> Reverse “Orange Peel Skin” in 28 days or less

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It’s a 3-step system that uses 3-dimensional movements, tempo training and specific sequences to destroy orange peel skin in 28 days or less.

Go and check it out for yourself and the solution will become much clearer…

Or if you prefer to use creams then we recommend using Revitol Cellulite Solution

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