Article by guest author Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer, Author of best-sellers: The Fat Burning Kitchen , The Top 101 Foods that FIGHT Aging & Diabetes Fix

Chin Up and lose that double chin

​Fat can show up in the form of double chin and you may end up being ridiculed for carrying an extra face. Many of us might feel embarrassed too.

If you take it lightly then it might become part of your personality. Then your selfie just won’t look good anymore and you will start avoiding getting clicked. 

Lets face it the double chin will take some honest efforts from you, but at the end its you who will look like diva/dude. The ways suggested below can be your best way to get rid of that ugly double chin.

Use the mask that we recommend, mix the DIY tips, and perform the exercises and thats it. We guarantee results to die for - 

1. DIY TIPS

Gum

Exercise your facial muscles and keep them toned by chewing a gum, preferably sugar free. Workout your face muscles several times daily over the next 10 days. Chewing Gums also keep your teeth and gums healthy as well as strong, so it’s a win-win.

Cocoa Butter Massage

Cocoa butter helps to improve elasticity of your skin. Massaging Cocoa Butter will reduce double chin considerably. 

Direction: Heat a tablespoon of cocoa butter. Gently massage your chin and nearby neck area for about 15 minutes clockwise and anti-clockwise as well. Do this daily before taking bath or before going to bed within 10 days your double chin will tighten up.

Wheat Germ Oil Massage

An effective way to reduce that double chin is massaging the chin and neck with wheat germ oil. Wheat Germ oil is rich in Vitamin E that helps in nourishing and tightening the skin. 

Direction: Apply the oil in an upward motion starting from your neck towards your double chin for 15 to 20 minutes before going to bed. Do this for 10 days.

Egg White-Face Mask

If you aren’t having cocoa butter or wheat germ oil then you can use beat up Egg Whites to make a face mask. Egg whites are a more easily accessible remedy for your double chin. Egg White-Face masks made from egg whites, milk, lemon and honey can tighten your skin muscles. 

Direction: Carefully separate the egg white from 2 to 3 eggs. Mix it with a tablespoon of milk, honey, and lemon juice. Massage your chin and neck area and leave mixture to dry. After an hour remove it with lukewarm water.

Increase Vitamin E Intake

When it comes to food for your skin one should definitely increase their intake of Vitamin E. Vitamin E is vital in maintaining the health of your skin and preventing it from sagging.

Green leafy vegetables, dairy products, legumes, nuts, seeds, beans and liver are rich in Vitamin E. You can also look out for Green Tea. If you take daily vitamin E supply you can easily get rid of that double chin.

2. CHIN FIRMING EXERCISES

An important aspect of your 10-day routine to reduce double chin is going to be Facial Exercises. These exercises help in stretching and tone up your double chin.

Kiss the Sky

Tilt your head upwards and keep your eyes towards the direction of sky. Now hold your lips as tight as possible as if you are trying to kiss the sky. Hold yourself in this position for about 15 seconds and repeat 20 times. This exercise stretches most of the facial muscles including your jaw, throat, and neck. Make sure you are only moving your lips.

Chin Up

Chin up is a popular double chin reduction exercise. Pull your lower lip as high as possible by pushing out your lower jaw. You’ll feel a slight strain on your jaw and chin muscles as you push out your jaw. Hold the lip and jaw in the position for 15 seconds and repeat 20 times. This exercise will not only help you lose your double chin but also give you a more prominent jaw line and high cheekbone structure to your face.

Hum and breathe

There are two parts to this exercise. First close your lips and make chewing motion using your lower jaw. Now hum and count your breath. After 10 breaths stop to relax. In the second part, open your mouth and stick your tongue to the lower front teeth from front. Again hum and count for 10 breaths. Repeat both parts 20 times. This exercise will give you a great jawline and also reduce your double chin.

Guppy

You can do this simple exercise any time of the day. Just suck in your cheeks and lips like a guppy or fish and try to smile. Hold the position for 10 seconds or until you feel the burn in your cheeks and jaws. Repeat 20 times. This is one of the best and fastest ways to burn excess fat on the chin and face.

Neck Rotation

While standing, drop your chin forward to your chest and slowly rotate your head to the right. Hold the position for five seconds. Now, gently rotate your head back so that your chin is to your chest. Do the same to the left. Hold again for five seconds. Repeat this 15 times daily.

Chin Slap

This is one of the easiest face workouts. With the back of your hand, gently slap underneath your chin and gradually increase your speed until it starts hurting. If it starts hurting, slow down but continue to slap your double chin for 30 seconds. Repeat this exercise 10 times.

Smile

The best exercise however is to simply smile. Smiling helps in stretching the muscles of your cheek and chin and loosens the fat surrounding it.

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