Categories: WOMEN WELLNESS

10 Foods That Help Relieve Menopausal Hot Flashes

A special message from the co-author of this article and creator of ‘Power of Hormones‘, ~ Angela Byrne.

“Hormone imbalance can be quite challenging to deal with. It’s frequently overlooked as a cause of fatigue, brain fog, slowed metabolisms and low mood.”

It all started when all of a sudden I noticed that I was having a lot of days where I was tired… moody… bloated… depressed… and my relationships started to suffer.
So I went to the doctors… Only to have them turn around and say there’s nothing wrong or that they don’t know what is wrong so here take some tablets.

Or worse they feed me that old line of eat less and exercise more.

I even convinced a doctor to do a blood test, only for it to come back ‘normal’, when deep down I knew that how I felt wasn’t ‘normal’ at all!

One day, I finally reached breaking point, and decided it was time I took CONTROL of my own health…

…and with a lot of trial and error, I discovered a way to shed the excess weight, while also having all the energy I needed to actually enjoy life!

It’s all about balancing your hormones… Click here to learn more about your ‘Power of Hormones’ & Benefits of Balancing Hormones

Relieve Menopausal Hot Flashes With These 10 Foods

Many women who are experiencing menopause complain of hot flashes. In fact, it is the most common complaint, affecting almost 80% of women.

This often debilitating, or at the very least annoying symptom can cause a lot of discomfort and stress to the woman who suffers from them, and can greatly impact quality of life.

There are treatments for hot flashes, with Hormone Replacement Therapy (HRT) being the most effective, however it does carry risks, especially for women 60 or older, and others with risk factors for certain conditions.

The good news is that HRT is not only your only option for dealing with hot flashes. A study that was published in the American Journal of Clinical Nutrition suggests that simple changes to your diet can help relieve the hot flashes.

The study spanned nine years and researchers found that a woman’s likelihood of experiencing hot flashes dropped by 20% when they incorporated some of the following ten foods into their diets.

1. Soy

Decreasing levels of estrogen would trigger uncomfortable symptoms of hot flushes, night sweats, sleep disturbances, and vaginal dryness during women’s menopausal transition. Soy is high in isoflavones, plant estrogens are known to have estrogen like effects to reduce hot flashes. Soy has the highest amounts of isoflavones, with the highest levels being found in soybeans, chickpeas, and lentils.

Phytoestrogens (PEs) are nonsteroidal plant compounds with similar chemical structure to estradiol, and these compounds appear to demonstrate an estrogenic or anti-estrogenic effect depending on the circulating estrogen level. The two main categories of PEs are Isoflavones and Lignans; soybeans are rich in Isoflavones, and Lignans can be found in whole grains, legumes, fruits, vegetables and flaxseed. Asian women would experience much less frequently menopausal symptoms than women in America or Europe thus an increasing attention has been paid to different dietary habit as Asian diet is rich in PEs. Hence, a large amount of research has been devoted to finding if PEs are effective in the treatment of menopausal symptoms.

You may also try soy isoflavones suplements for menopause relief, in case you do not want to increase soy products in your diet. Buy this recommended Soy Isoflavones supplement from Amazon » Revival Soy Isoflavones Protein Bars.

2. Eggs

Vitamin B, which is found in eggs, plays an important part in allowing the adrenal gland function to stabilize. Stabilizing the adrenal gland promotes estrogen and progesterone balance, which greatly reduces the chances of a hot flash. When possible, opt for cage-free, organic eggs. Ideally, you’ll also be buying egss from pastured hens raised locally.

3. Garlic

Eating at least one clove of garlic per day, either raw or cooked, can help balance your hormones and prevent hot flashes. This is because garlic also contains phytoestrogens, which are a plant-based hormone that mimics your body’s estrogen.

4. Mushrooms

Mushrooms contain a mineral called selenium. People with low levels of selenium have been found to have higher stress levels. Having high stress levels triggers a rise in epinephrine, which in turn, triggers hot flashes to occur. Maitake and shiitake mushrooms have the highest levels of selenium, and are thought to be the best choices.

5. Bell peppers

Vitamin C is known for its hormone stabilizing properties. Even though yellow bell peppers are the highest in vitamin C, red and green bell peppers are both good options as well. Bell peppers also contribute to the management of blood sugar levels. Maintaining balance in the blood sugar levels can reduce hot flashes.

6. Salad greens

Salad greens provide the body with antioxidants and promote healthy blood sugar levels that help stabilize estrogen levels. Regulating blood sugar and estrogen levels reduces the chances of hot flashes.

7. Strawberries

Similar to garlic, strawberries are high in phytoestrogens that help keep hormone levels balanced. Also high in vitamin C, strawberries are a great addition to a diet that aims to reduce hot flashes.

8. Pineapples

Also high in vitamin C, pineapples help prevent chemical changes to estrogen which can help prevent hot flashes.

9. Melon

Honeydew, watermelon, and cantaloupe are more great choices to get vitamin C into your diet. Another great benefit to melons is they can help cool you down when you are experiencing a hot flash.

10. Whole wheat pasta

Unlike white flour pasta, which is high in starch and can trigger a hot flash, whole-wheat pasta contains fiber to help manage your blood sugars as well as phytoestrogens. If you aren’t a fan of pasta, another option for phytoestrogens is whole-grain breads.

Final Thoughts

Adding the foods above will help limit hot flashes. In addition, it is important to cut out foods that can trigger hot flashes. Among the top foods are dairy products, spicy foods, alcohol, and caffeine. These foods will not just trigger hot flashes but they can also create hormonal imbalances, leading to mood swings and increase the level of acid in the blood. You don’t need to do an entire overhaul on your diet all at once. In fact, if you do you will likely not be able to stick to the changes. The best way to make the changes is to slowly substitute one food at a time. By simply changing a few of your dietary habits, your hot flashes can soon be a thing of the past.

WHAT NEXT? 

The Deceptive Menopause MYTH (Don’t fall for it…)

The REAL Truth About Menopause [Deceptive Myth Exposed]

Isn’t it about time we finally change the word “Menopause” to reflect what really happens to us ladies?

Hot flashes. Sleepless nights. Mood swings. Rapid weight gain.

We should call it “MenoSTART“. This feels much more accurate considering all the physical and emotional changes it quickly triggers in our bodies.

At least….this is what I used to think.

Until, I discovered you (and me) have been LIED to…

…you’ve been forced to accept (without question) that hot flashes, an expanding waistline, insomnia, and “the end of intimacy” are just natural consequences of menopause.  And you absolutely cannot avoid them.

Thankfully, I stumbled upon this eye-opening Menopause report revealing this conventional wisdom is 100% DEAD WRONG.

You’ll find out the REAL truth about Menopause… and discover how to “trick” your body so that this otherwise “difficult time” is easily transformed into the perfect prime of your life.

It would be a total shame for you to suffer needlessly like 97% of other women do…

[Scientific ref. 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15]

Kelly Adams

Kelly is a Certified Health Coach, Certified Metabolic Typing Advisor and Master Gardener. With an extensive knowledge of whole foods and wellness, Kelly has authored over 2,000 articles and numerous e-books.

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