Article by guest author Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer, Author of best-sellers: The Fat Burning Kitchen , The Top 101 Foods that FIGHT Aging & Diabetes Fix


Do you wish to have clean and sparkling white teeth for your next date?

It is simply evident that brushing daily with normal toothpastes does no good for your dull and dark teeth especially for Tartar build up. Below we explain how you can get rid of Tartar and get a set of sparkling white teeth.

What Is Tartar?

Even if you take great care of your teeth at home, you still have bacteria in your mouth. They mix with proteins and food byproducts to form a sticky film called dental plaque. This gunk coats your teeth, gets under your gum line, and sticks to fillings or other dental work. Plaque carries bacteria that can damage tooth enamel and lead to cavities. But if you remove plaque regularly, you can prevent permanent tooth decay and gum disease.

Bigger problems arise, however, if plaque stays on your teeth and hardens into tartar.

Tartar, also called calculus, forms below and above the gum line. It is rough and porous and can lead to receding gums and gum disease. It must be removed with special tools in the dentist’s office.

1. Teeth Cleansing Mouth Wash

Ingredient – Mint Oil, Lemon, Anise Powder

Use and Preparation – In a glass of water add few drops of Mint oil, 1 Lemon Juice and a spoon of Anise powder.

Rinse your mouth with this mixture at least 3-4 times a day.

2. Rosemary and Mint Mouthwash

Ingredient – Half cup of Rosemary + 2 cups of water + 1 cup of fresh mint

Use and Preparation – In boiling water add Rosemary and Mint. Boil for 15 minutes and strain the mixture, let it cool.

Rinse your mouth with this mixture twice daily, preferably once in morning and before going to bed.

3. Coconut Oil and Baking Soda Toothpaste

Ingredients – 7 Tablespoons of Coconut Oil + 7 Tablespoons of Baking Soda + 30 Drops of Cinnamon Oil + 30 drops of clove oil + 1 Spoon Stevia

Use and Preparation – Mix and Make a paste, use this mixture every day for washing your teeth instead of regular toothpaste.

4. Coconut Oil Teeth Treatment 

Coconut Oil is not only a superfood for your health in general but also has many benefits for your tooth and gums.

Coconut Oil Benefits –

  • Whitens Teeth
  • Prevent Cavities
  • Fights Bacteria

When you wake up, apply couple of teaspoons of coconut oil on your teeth and gums, and leave it for 20 minutes.

Repeat daily for healthy oral conditions, this oil treatment will protect your teeth,

When you wake up in the morning you should swish a couple of teaspoons of coconut oil in the mouth. Leave the oil to melt and keep it in the mouth for 20 minutes.

You should repeat it daily and maintain the health in your mouth.

This oil will strengthen and protect your teeth at the same time. It also fights the bacteria and reduces the inflammations in your mouth.

This treatment doesn’t have side effects and will improve your health and beauty.