Weight loss does not need to be a confusing puzzle that you need to solve. There are plenty of ways you can trigger weight loss hormones that will get you moving toward your weight loss goal.
Science is uncovering real links between female hormones and weight loss or gain, appetite and metabolism. In fact, experts advise that women can take advantage of such hormones to help manage their weight and stay in shape.
» Female fat loss hack: Do this ‘Flavour-Pairing’ ritual 3 times a day and supercharge your metabolism (women only).
Here are seven ways that you can stimulate your weight loss hormones.
1. Reduce Stress
One of the culprits in weight gain is the stress hormone cortisol. When you are stressed cortisol levels rise, which often prompts binges and the consumption of sweets, fats and unwanted carbs that cause blood sugar spikes that lead to even more hunger.
Cortisol also plays a key role in belly fat, which is the most dangerous type of fat.
Get your stress under control, and there are many ways to do so, including relaxation, yoga, tai chi and meditation. Therefore, make an anti-stress plan and stick with, your waistline will thank you.
» Recommended Resource: This Ultimate Self-Care Kit is exactly what you need if you’re looking for ways to balance the chaos, recharge your energy stores, and renew your mood. Don’t wait another minute to learn more.
2. Never Skip Breakfast
By eating breakfast, you are literally breaking your overnight fast. Therefore, it’s important that you do so to turn on your weight loss hormones. While we sleep we fast, and we burn very few calories as our bodies process our day. Our heart rate and breathing slow down, which slows the metabolism.
According to WebMD, you should give your metabolism a jump-start every morning, with plant-based proteins. Don’t eat a high calorie fat rich meal, and make sure the meal is higher in protein and good fat than it is in carbohydrates.
3. Learn To Breathe
If anyone knows how to breathe- it’s yogis. They focus there breathing, which can help speed metabolism, by affecting the levels of the adrenal weight loss hormone. In a study, published by the Indian Journal of Physiology & Pharmacology, researchers had participants breathe through one nostril at a time. When this was repeated four times a day over a month, participants saw their resting metabolic oxygen increase up to 37%.
Watch this interesting Ted talk to learn how to practice breathing and change your life.
4. Eat Satisfying Foods & Reduce Your Cravings
Let’s be honest, some foods are more satisfying and filling than others. You can tell by how long you feel satiated before you feel the need to eat again.
Leptin, the weight loss hormone, is responsible for feeling satisfied. Protein is an excellent way to keep your body nourished, and activate leptin, leaving you feeling fuller for longer. Leptin sends signals to your brain that you should stop eating, because you’re no longer hungry.
A study published by the American Journal of Clinical Nutrition indicates that a slight increase in protein, associated with exercise, and a controlled diet can improve the regulation of body weight. The result of the study showed that eating protein increased fullness, helping people to lose body fat, rather than muscle mass.
» Hunger Hack: Eat THIS ‘prickly flower’ to crush food cravings
5. Burn Fat While You’re Sitting
The thyroid produces weight loss hormones. One study measured the levels of Thyroxine and Triiodothyronine in obese children before and after a program to lose weight. The result was that a small weight loss was enough to decrease the levels of both.
This results in a more efficient metabolism when your body is resting, speeding up weight loss. Even losing just 5 pounds can activate those thyroid weight loss hormones to continue the weight loss process.
6. Increase Muscle Mass
The hormone that is responsible for adding bulk to body builders can also be a weight loss tool. Testosterone is present in women and men, and it increases by weight lifting. Thus, the higher your testosterone levels the more weight you lose, because muscle burns fat.
How much is enough? If you lift enough repetitions with enough weight, you’ll start to feel the burn, or muscle soreness. This is enough to see results. To give you an example, you can activate this hormone by simply hauling your groceries from the car to the kitchen.
7. Get Good Sleep
Remember leptin? Your leptin levels decrease when you’re not getting sufficient sleep. This leaves you susceptible to overeating, and leaves you reaching for fatty and unhealthy foods. This is because your body is craving energy and your leptin levels aren’t high enough to tell your brain to stop.
How to sleep well: 5,120 Year Old Indian Dessert Knocks You OUT Like A Sleeping Pill… (but with zero side effects!). And All It Takes Is Enjoying A Delicious Golden Milk Tea Before Sleeping Like A Baby Each Night!
I.C.E. HORMONES – Key to Female Weight Loss
I would want to discuss the hormones responsible for female weight loss –
In particular, your ICE hormones (Insulin, Cortisol and Estrogen).
Let me explain …
These 3 hormones play a crucial role in a women’s health, metabolism and weight loss.
They do numerous jobs around the bod, but let me give you a quick run down…
Insulin: transports energy to the cells that need it and quite often to the cells that DON’T need it when there is excess sugar floating around in your body.
Cortisol: released into the body at times of stress. During exercise cortisol can help increase fat burning, but having chronic high levels of cortisol is a recipe for snail pace fat loss and stubborn levels of belly fat.
Estrogen: gives the female body it’s womanly characteristics, but if the ratio of estradiol + estrone are out of whack, then losing fat from the hips, butt and thighs is going to be an uphill struggle.
You can find out how Carly, a once clinically obese and exhausted pre-diabetic mother with hypertension fixed her ICE Hormones and went on to lose 84 lbs, drop 12 dress-sizes, burned 23 inches of fat off her waist and hips, and finally got her life back using a simple 2-step ‘Cinderella’ ritual that got her hormones to play nicely together… Click below to watch her explain how she stunned the medical community by discovering the female fat-loss code using a simple 2-step ritual that guarantees shocking daily weight loss.