Article by guest author Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer, Author of best-sellers: The Fat Burning Kitchen , The Top 101 Foods that FIGHT Aging & Diabetes Fix

We are often asked to clarify how and in what order skin care products should be applied for best absorption. Here is our step by step daily rundown.

​​​​Daily, Weekly, Monthly, and Yearly Guide to Great Skin

We are often asked to clarify how and in what order skin care products should be applied for best absorption. Here is our step by step daily rundown.

Day                                                                                                     

Step #1     Cleanser

Step #2     Toner

Step #3     Eye Cream

Step #4     Moisturizer or Daytime Cream

Step #5     Sunscreen SPF 30+

Night 

Step #1     Cleanser

Step #2     Toner

Step #3     Spot Treatment

Step #4     Serum

Step #5     Eye Cream

Step #6     Moisturizer or Night Cream

Now you know the order of application for the best skin care absorption, we’d love to share with you a yearly guide of having flawless skin EVERY DAY!

Daily


  • Wash your face twice daily   
  • Wash right after sweating
  • Apply moisturizer directly after washing
  • Drink ½ your weight in water
  • Wear SPF 30+ . Here’s one of our faves!  Joshua Tree Sun Stick 
  • Get a full nights’ sleep (7-10 hours)
  • Take cool to warm showers (avoid hot water)

Weekly

  • Do an at home scrub or peel 
  • Change your sheets and pillowcases
  • Exercise at least 3 times a week (we love tracking our steps and sleep with our Fitbits). 
  • Disinfect your phone
  • Eat healthy, nutritious food and self-care with loving mantras (I fully love myself, my skin is radiant are just two examples)

Monthly

  • Do an in office facial (you deserve it and it’s the only skin you get to live in!)  
  • Examine your body for changes with moles or lumps


Yearly

  • Have your skin screened by a professional

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